The inability to control when you go or the sudden urge to go before voiding the bladder or bowel.

Needing to get up multiple times per night to pee can be caused by drinking too much fluid before bedtime, an enlarged prostate (BPH - Benign Prostate Hyperplasia) or low testosterone.

Tight pelvic floor muscles can cause dysfunction and pain.

Through muscle coaching within treatment sessions and self-guided homework and practices, we can help you with faecal incontinence, stress & urge urinary incontinence, and nocturia by integrating these new skills into proper functional use.