Instructor-led. Built around where you are.
Pilates at Vela Health in Oak Bay is reformer-based and instruction-led — not a class setting. Each session is tailored by Chris Csak to your current condition, goals, and history. Whether you're recovering from injury, managing chronic pain, or building strength and movement awareness, sessions are designed for you specifically.
- Post-injury rehabilitation
- Core strengthening
- Improving posture and body mechanics
- Building stability and balance
- Movement awareness and control
- Chronic lower back conditions
- Post-surgical recovery
- General fitness and conditioning
Pilates at Vela isn't a group class. It's a one-to-one session with an instructor who knows your history and adjusts every session accordingly.
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Conversation
An initial conversation about your goals, history, and what you're working toward.
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Movement Assessment
Chris assesses your movement patterns, strength, and areas that need attention.
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Session
A reformer-based session with real-time guidance and adjustments tailored to you.
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Progression
Programming evolves across sessions as your strength, control, and awareness develop.
Ready to book?
Book directly with Chris, or call the front desk at (250) 590-8352.
Book with Chris →