Private, professional, and approachable.
Pelvic floor physiotherapy is a specialized form of physiotherapy focused on the muscles, joints, and connective tissues of the pelvic region. At Vela Health in Oak Bay, BC, Sarah Adamson and Holly Mallari have advanced training in this area and work with patients navigating a wide range of pelvic health concerns — with sensitivity and without assumptions.
- Urinary incontinence
- Pelvic organ prolapse
- Pelvic pain (including vaginismus, vulvodynia, interstitial cystitis)
- Prenatal care and preparation
- Postnatal recovery
- Diastasis recti
- Pain with intercourse
- Tailbone pain
- Endometriosis-related pain
- Bladder urgency and frequency
- Bowel dysfunction
- Post-surgical pelvic recovery
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Conversation
Your first appointment starts with a thorough conversation about your symptoms, history, and goals. Nothing happens without your understanding and consent.
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Assessment
Your physiotherapist will explain exactly what the assessment involves before it begins. Internal assessment is always optional and never assumed — it's your choice, and it's explained clearly in advance.
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Treatment
Based on what's found, treatment may include manual therapy, exercises, education, and a home program. Sessions are private and unhurried.
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Follow-up
You'll leave with a clear plan and a timeline for follow-up. Progress is tracked and the approach is adjusted as you improve.
You don't need a referral to book.
Book directly with Sarah or Holly, or call the front desk with any questions.
Book online →